What Women Need to Know about Using a Menstrual Cup

Are you looking to use a menstrual cup for the first time but have no idea how to go about it? One of the issues most women have about switching to a menstrual cup is that the process seems like too much trouble which is not at all the case.


If you are a complete beginner when it comes to menstrual cups, then it would be best to start at the beginning. We will then go over the steps on how to use menstrual cups safely and effectively.

Menstrual cups – what are they?

In a nutshell, menstrual cups serve the same purpose as that of menstrual pads and tampons, but only in a more eco and budget-friendly manner. These cups have a tube-like appearance with a little stem below, hence the name. The primary function of the latter is to store menstrual flow in such a way that it eliminates the need for disposable napkins and tampons.

Once full, you need to take the cup out and empty the accumulated menstrual flow. With a bit of cleaning it can be reused several times.

What else is different with menstrual cups?

Of course, the fact that a menstrual cup in Australia is not the only reason why women might want to switch to them. They also offer advantages to conventional menstrual pads and tampons.

So what are these advantages? Well while menstrual pads and tampons are effective in managing menstrual flow, they do have one serious flaw — they do not protect the body from coming in contact with and reabsorbing the menstrual flow. For this reason, conditions such as TSS (Toxic Shock Syndrome) can occur which is eliminated by using a menstrual cup.

Also, tampons and menstrual pads are embedded with chemicals like bleach to manage vaginal odour which can be harmful to the body. Menstrual cups, on the other hand, are made from pure silicone or latex rubber and do not contain any such chemicals.

How to use a menstrual cup?

Now that you know a thing or two about menstrual cups and why it is a good idea to start using one, you might be wondering — what do you need to do to use a menstrual cup? Well, it is not as difficult as you might think.

Here are the steps that need to be followed:

  1. First, you need to wash your hands. You will be handling an object that goes deep inside your body, so it is essential to take steps to avoid infection and inflammation.
  2. Secure the menstrual cup and pinch it– Take the cup and pinch it until you get an “S” or “U” shape. In these forms, the cup will be able to fit comfortably into your vagina.
  3. Slowly insert the menstrual cup into your vagina then release. The cup should revert into its’ original shape and create a seal that prevents leaking. Keep in mind not to insert it too far in; the stem at the bottom of the cup should be just outside your vaginal area for easy reach.
  4. Empty it a couple of times a day– Depending on your flow, it is recommended that you take it out and empty it two to three times a day. When taking it out, grab the stem, pinch it and slowly secure the cup.
  5. Wash or clean the cup and reinsert it– After discarding its contents inside the toilet bowl, you can clean or clean it with a tissue, and reinsert.

So there you have it — some information on menstrual cups for beginners and how to use them. As you can see, it is not as difficult and stressful as you might think. On the contrary, menstrual cups are more convenient and good for the environment and great for your pocket as well.