As spring approaches, we are over halfway through the academic year; exams and many deadlines are coming up, and it is a stressful time. The most important thing is to look after yourself and your body. Make sure you’re eating healthy and keep yourself sane during exam season through good nutrition.
Did you know that eating healthy can improve the immune system and mental health? There are many benefits of eating healthier, and one that you might like the most is that it will save you a lot of money. And if you’re trying to save more money as the end of the academic year approaches, you can save loads with student discounts at The Freshers Events.
Stick to it
When the term “healthy eating” comes into your mind, you might start thinking of bland, boring food you have to force yourself to eat. Healthy food has the stereotype of being complicated to buy and make, and then find yourself at McDonald’s drive-through again. It is excellent to stick to something you start, as the long term results will be very beneficial and help you out in exam season.
Most importantly, it is essential to know that you can have a healthy, nutritious diet without eating out and making your food at home. It may sound off-putting, and you might see someone eat healthy that does not look appealing to you. However, everyone is different, and just because you know what Jame Oliver is cooking does not mean you have to. Find food you think you will like, do your research and plan your personalised diet according to your taste buds. In this article, alongside tips on eating healthily, we will mention tasty, nutritious food that you’ll look forward to trying.
Don’t miss your breakfast.
The next tip starts with the most important meal of the day, including breakfast! This meal gives you the energy you need to keep yourself going and not feel tired in the morning. Here are some healthy breakfast ideas.
- Avocado and poached egg toast
- Banana and oats
- Frozen berries smoothie if you’re on the go
- Salmon and scrambled eggs
If you still feel that you will be fine without breakfast, you may well be, but there are some key benefits of eating breakfast, especially if you want to become healthier. If you aim to lose weight, we recommend having breakfast. Having your breakfast help you achieve this by boosting your nutrient intake, feeling fuller for longer, not having to eat as much for lunch, and fuels you for the day.
Snacking throughout the day
To stay energised throughout the day and help you eat healthier, you can have small snacks. Although it may be tempting to have some sugary snacks, having nutritionally rich snacks will help you study more and learn more throughout the day and late at night. Unhealthy snacks can have the opposite effect. Here are some healthy snacks you can find in any supermarket:
- Mixed nuts
- Greek yoghurt and mixed berries
- Apple slices with peanut butter
- Baby carrots
- Cheese with crackers
Cut down the late nights.
Did you know that having a good night’s sleep helps build muscles quickly? It also prevents diseases such as obesity and helps you feel more energised when you wake up. On top of that, sleeping is the restoration time of your body. Uni life can be enjoyable and hectic with late nights and heavy drinking.
One of our top tips to help you eat healthier is getting enough sleep at night, especially with the end of the academic year. This is the most critical time to look after your health. Therefore, our top tip is to make sacrifices, enjoy yourself now and then but not have late nights every day, focus on your sleep and health, which will help you succeed at university. Balance is everything.
Sugar can be found in many of our favourite foods and drinks, but too much sugar can negatively affect your body, with some being weight gain, tooth decay, and health problems such as diabetes. Reducing your sugar intake will help you stay healthy and enhance your focus on your exams and work.
Cutting out sugar is not the end of the world; you can still have some delicious food without it, as some mentioned in this article. Start having less sugar in your tea. Did you know that one teaspoon of sugar contains 15 calories and add a lot of extra calories to your daily calorie intake? Here’s some food you can replace sugary food with tasty, healthy, and sugar-free food.
- Fermented vegetables
- Lemon water
These have been our five tips to help you eat healthier in Spring, and now it’s time for you to make your shopping list and start eating healthy finding the food that you desire. These tips will help you smash your exams and coursework and get the results you want; health is wealth!